Additional information
| Weight | 100 kg | 
|---|---|
| Dimensions | 21.5 × 14 cm | 
| Weight | 100 kg | 
|---|---|
| Dimensions | 21.5 × 14 cm | 
P.T. Usha is one of the best runner player of India the book is a living data of the physical and mental hard and passionate efforts, She made to get the derived success.
Health is becoming an important question day by day. An easy and effective answer of it is Surya Namaskar, a method of physical exercise, which is described with proper guidelines. The writer had conducted 5000 health camps, teaching and propagating the Surya Namaskars. Vitthalarao Jibhakate has written this book for the benefit of all of us